During a Somatic Coaching session, you will experience a deep sense of being in the present moment. You will learn to listen not only to the spoken word, but also to the unspoken messages that your body communicates. This deep listening reveals insights and wisdom that can guide your actions and help you create meaningful change. By integrating the lessons of Somatic Coaching into your life, you will cultivate a deeper understanding of the mind-body connection.
Body-Oriented Coaching can often look and feel quite different to traditional coaching. With this approach, we honour the authority of the body. We trust and listen to the body’s impulses, engage with them and bring them to the fore.
I will encourage you to sit, stand, lie, shake and move freely whenever you feel the impulse. If you need to drink, eat, have a toilet break…go ahead! This is not an interruption to the process.
Here we are together cultivating a new relationship with the body: one in which we are saying: “I hear you. I am listening and I am responding.”
Somatic Coaching, Awaken the Wisdom Within
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