Articles

by Sarah Yearsley

Dec 146 min read

Broughton Sanctuary Retreat Centre: Wellbeing Magazine review

Broughton House, Yorkshire Dales We were there before we knew it. One moment the hustle and bustle of London, the next Skipton Station,...

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Oct 84 min read

Imagining Your Inner House: A Journey to Wellbeing Through Somatic Coaching

What if you were able to regulate your mind, emotions and body giving you greater clarity, more resilience and inner peace? Picture a...

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Mar 111 min read

What is Hands-On Somatic Body Work?

Sometimes it is helpful to offer hands-on Body Work as part of my Somatic approach. Somatic Body Work focuses on this vital interaction...

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Mar 111 min read

What to expect during a Somatic coaching session

During a Somatic Coaching session, you will experience a deep sense of being in the present moment. You will learn to listen not only to...

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Mar 112 min read

Somatic Coaching for a balanced Nervous System

In our modern world, stress is never far away. A noisy neighbour, a traffic jam or an argument with a partner triggers the same series of...

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Mar 77 min read

Embracing Change Through the Body

Why You Should Give Somatic Coaching A Go “Be careful, don’t put your hand in the door hinge.” We’ve all heard this cautionary advice,...

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